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Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!

Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

• Use the Sugar Alternatives: Sugar is not recommended. Avoid sugar as much as possible. Use sugar alternatives like the sugar with less effect and having minimal calories which are sugar tablets. They taste like sugar but don’t have much effect. You can use fruits and chocolates too as your sugar alternatives. Have ice creams and your favorite deserts but they should be like once in a month. This independence of having your favorite treats will make you happy internally which will help you in getting happiest glowing skin.

• Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

• Have Plenty of Water: Water is the essential part of your healthy beauty. Water is good for saving your body from dehydration. Its keeps your body and skin hydrated. Water is also good for taking out all the harmful entities from your body. Water is natural medicine for curing most common body disorders..!

Now After telling you all dos and don’ts of healthy diet, let us tell you about its results. Once your on track with this healthy, natural and easy adopted healthy diet you will be able to have glowing skin with no brown or black spots on them. Your skin will be fairer and it will have glow of health.

With the adaptation of above healthy diet you will be having shinny hair which will have potential to get longer. The consumption of calcium in regular breakfast will give you strong teeth. The strong shinny nails are too in your healthy beauty package.

So go on ladies and enjoy healthy powerful diet and be the women of strength.