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For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.
In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.
The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.
The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.
In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.
We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.
In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.
The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.
The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.
In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.
We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

 Food
No matter how expensive or stylish dress and accessories you decide for your big day. Food is the most important part of every wedding celebration that will be talk about even after the big day. Catering is an art that bring sophistication, confidence and comfort for you if done properly. If you want to have a memorable wedding, choose professional and famous caterers that can provide supreme quality and variety of food.

• Excellent Ambiance

Catering services are becoming popular in Pakistani marriages as they specialize in covering every fine detail related to your big day in an efficient manner. They provide excellent provisions of dining table, chairs, souvenirs, crockery, best food items along with waiters and servers. In Pakistan you will find a number of people willing to provide you catering services, but choosing the best one is what you need. Although it’s a job that needs hard slog but the effort you made on this task will be paid off and your guests will surely be complimenting you on exceptional catering services.

• Art and Creativity

In wedding food is something that everyone serves to their guests, but catering is something that makes it special with their art and creativity. There are number of famous caterers in Pakistan that can make your big day as beautiful as you always have dreamed it would be.
Some of the famous caterers in Pakistan that you may consider if you are planning your big day are Divine Caterers, Castle Event Décor, La-Rosh Caterers, Mughal-e- Azam, Peace Catering, Elite Caterers etc. These are some famous names in Pakistan catering services that can plan and organize your wedding celebration in a manner you wish to execute that meet your level of satisfaction.
Food is something that no one wants to compromise on, that’s why it’s better to choose a famous caterer carefully because this will keep alive the great memories of your big day.

 Food
No matter how expensive or stylish dress and accessories you decide for your big day. Food is the most important part of every wedding celebration that will be talk about even after the big day. Catering is an art that bring sophistication, confidence and comfort for you if done properly. If you want to have a memorable wedding, choose professional and famous caterers that can provide supreme quality and variety of food.

• Excellent Ambiance

Catering services are becoming popular in Pakistani marriages as they specialize in covering every fine detail related to your big day in an efficient manner. They provide excellent provisions of dining table, chairs, souvenirs, crockery, best food items along with waiters and servers. In Pakistan you will find a number of people willing to provide you catering services, but choosing the best one is what you need. Although it’s a job that needs hard slog but the effort you made on this task will be paid off and your guests will surely be complimenting you on exceptional catering services.

• Art and Creativity

In wedding food is something that everyone serves to their guests, but catering is something that makes it special with their art and creativity. There are number of famous caterers in Pakistan that can make your big day as beautiful as you always have dreamed it would be.
Some of the famous caterers in Pakistan that you may consider if you are planning your big day are Divine Caterers, Castle Event Décor, La-Rosh Caterers, Mughal-e- Azam, Peace Catering, Elite Caterers etc. These are some famous names in Pakistan catering services that can plan and organize your wedding celebration in a manner you wish to execute that meet your level of satisfaction.
Food is something that no one wants to compromise on, that’s why it’s better to choose a famous caterer carefully because this will keep alive the great memories of your big day.

Rumors about the next iPhone have been circulating ever since the last one came out. There have been a lot, but besides the many supposed features it'll have, there's been some debate about whether it will be called iPhone 5 or iPhone 4S. Now the word on the street is that both are correct—that Apple will actually release two new iPhones in the fall, one being a completely redesigned model that will remain the flagship phone, and the other a cheaper, lower-end model that would be more like a cousin of the current iPhone 4.
The rumor is actually not much more than educated speculation from an industry analyst, Chris Whitmore of Deutsche Bank. That alone is enough to put the plan in the "questionable" bin. On top of that, though, such a move just seems out of character for Apple. Since its inception, the iPhone has always been "The iPhone." Apple's mobile product philosophy is pretty clearly a "one size fits all" strategy, releasing just one phone per year. Much like the tagline for the Highlander movies, for the iPhone, there can be only one.
iPhone Fragmentation
A split iPhone 5/4S launch shatters that apparent strategy. But, looking at the whole picture of Apple's recent actions, it does make some sense. While the standard case for a cheaper iPhone—that it would open the company up to new markets—has been true since the iPhone first debuted, it now matches with what Apple's been doing: getting serious about going global.
"It makes sense from the perspective of the iPhone trying to grab more market share in developing countries," says Harry Wang, a mobile analyst with Parks Associates. "So the price point becomes the focal point of differentiation."
Before the iPhone, Apple's global strategy wasn't as ambitious. If you look at world market share of OS X vs. Windows for the past 10 years, Apple's numbers are, and have always been, pathetically low. But it's the "post-PC" world of smartphones and tablets that turned Apple into a $65 billion company with greater market capitalization than Microsoft. Apple currently commands 18.2% of the world smartphone market, and it has successfully expanded its retail operation worldwide (the most successful Apple Stores in the world are said to be the ones in China).
"When the very first iPhone was introduced, I wrote that Apple would follow a similar product road map strategy with the Mac and iPod," says Charles Golvin, a mobile analyst at Forrester Research. "Where they maintained their pricing of their flagship device, and they would introduce new devices that allow them to expand their market share."
Owning the High End, but Little Else
It may not be as apparent to U.S. users whose handsets are massively subsidized, but the iPhone is an expensive phone. Earlier this year Nokia CEO Stephen Elop said, "Apple owns the high-end range" worldwide. He wasn't exaggerating; the price overseas for an unlocked 16GB iPhone 4 is in the neighborhood of $800. If you want an iPhone overseas, be prepared to spend.
But the mobile market is much more than just the high end. Cheaper phones on prepaid plans make up a good chunk of phone sales worldwide, and the iPhone, in its current form, isn't made for those markets. With the Apple vacuum, Google's Android has swept in with more affordable models all over the world. The price of the iPhone 4 in India if $765. Price of LG Optimus One: about $230. Even the higher-end LG Optimus 2X, the first dual-core phone on the market, costs less than the iPhone, at $600. Now you know why that used iPhone you sold on eBay went for so much.
"A midrange phone in the $300 to $500 range becomes a little bit affordable to middle-class people in developing countries," says Wang. "That would broaden the iPhone's market to a much bigger one and be more effective to fend of competition from Android phones."
Golvin agrees: "If you look at where smartphones have the most growth opportunity today, it's not in the well-heeled tech-enthusiast early-adopter market that led to the initial growth of smartphones. It's in a much more mainstream segment. To really appeal to that audience, they need a lower-priced device."
If Apple wants to stop Android from eating up an every-increasing slice of the global market, it needs to offer something to people who aren't able to spend almost $1,000 on a phone. "Hold on," you say. It already does—last year's model, the iPhone 3GS is a cheaper alternative (or as Wang calls it, the "default low-end phone for the Apple franchise"). Absolutely true, but there are two problems with having the previous generation fill the cheap-phone gap in Apple's product line: 1) It's not new. Convincing people to get excited about buying something that came out a year ago is nigh-impossible from a marketing perspective. Last year's model isn't something you want, it's something you settle for. And, 2) It's actually not that cheap, at least not internationally. Although U.S. users can pick a 3GS up for $49 (with a contract), if you live in Belgium, it's 529 euros, or $759 (unlocked). In China, $617. Prices in most other countries where it's available are comparable.
iPhone 4S: a Downgrade?
Which brings us to what exactly the "iPhone 4S" probably is. As some have speculated, it probably won't actually be a speeded-up version of the iPhone 4, the same way that the "S" in iPhone 3GS designated a faster iPhone 3G. If anything, it'll probably be a significant downgrade to the iPhone 4, closer to the speculation around the so-called "iPhone Nano." Apple would almost certainly need the new cheapo iPhone 4S to cost less to build than the iPhone 4 in order to get the margins it needs for the whole project to be worth it.
If "fragmenting" the iPhone line still sounds out of character for Apple, consider that there used to be only one model of iPod. It took Apple three years to offer a lower-end model (the iPod Mini), and now there's a whole iPod family, each model satisfying a different part of the market, right down to the borderline disposable iPod Shuffle. Given the heat iOS is feeling from Android, a strategy shift isn't out of the question for Apple. The iPhone 5 will surely get the company a spike in market share when it debuts, but if it's still just satisfying one part of the market, that'll be short-lived. To counter the astronomical growth of Android, which IDC predicts will constitute 43% of all smartphones by 2015, Apple's going to have to look at new markets.
Finally, for observers of Apple events, there's one more reason that Apple might announce two iPhones instead of one this fall. It gives Steve Jobs possibly the most dramatic "One More Thing..." in the history of his keynotes. It's a stupid reason, and has nothing to do with business, but it's the one aspect to this whole strategy that would be very much in character for the company. 

Rumors about the next iPhone have been circulating ever since the last one came out. There have been a lot, but besides the many supposed features it'll have, there's been some debate about whether it will be called iPhone 5 or iPhone 4S. Now the word on the street is that both are correct—that Apple will actually release two new iPhones in the fall, one being a completely redesigned model that will remain the flagship phone, and the other a cheaper, lower-end model that would be more like a cousin of the current iPhone 4.
The rumor is actually not much more than educated speculation from an industry analyst, Chris Whitmore of Deutsche Bank. That alone is enough to put the plan in the "questionable" bin. On top of that, though, such a move just seems out of character for Apple. Since its inception, the iPhone has always been "The iPhone." Apple's mobile product philosophy is pretty clearly a "one size fits all" strategy, releasing just one phone per year. Much like the tagline for the Highlander movies, for the iPhone, there can be only one.
iPhone Fragmentation
A split iPhone 5/4S launch shatters that apparent strategy. But, looking at the whole picture of Apple's recent actions, it does make some sense. While the standard case for a cheaper iPhone—that it would open the company up to new markets—has been true since the iPhone first debuted, it now matches with what Apple's been doing: getting serious about going global.
"It makes sense from the perspective of the iPhone trying to grab more market share in developing countries," says Harry Wang, a mobile analyst with Parks Associates. "So the price point becomes the focal point of differentiation."
Before the iPhone, Apple's global strategy wasn't as ambitious. If you look at world market share of OS X vs. Windows for the past 10 years, Apple's numbers are, and have always been, pathetically low. But it's the "post-PC" world of smartphones and tablets that turned Apple into a $65 billion company with greater market capitalization than Microsoft. Apple currently commands 18.2% of the world smartphone market, and it has successfully expanded its retail operation worldwide (the most successful Apple Stores in the world are said to be the ones in China).
"When the very first iPhone was introduced, I wrote that Apple would follow a similar product road map strategy with the Mac and iPod," says Charles Golvin, a mobile analyst at Forrester Research. "Where they maintained their pricing of their flagship device, and they would introduce new devices that allow them to expand their market share."
Owning the High End, but Little Else
It may not be as apparent to U.S. users whose handsets are massively subsidized, but the iPhone is an expensive phone. Earlier this year Nokia CEO Stephen Elop said, "Apple owns the high-end range" worldwide. He wasn't exaggerating; the price overseas for an unlocked 16GB iPhone 4 is in the neighborhood of $800. If you want an iPhone overseas, be prepared to spend.
But the mobile market is much more than just the high end. Cheaper phones on prepaid plans make up a good chunk of phone sales worldwide, and the iPhone, in its current form, isn't made for those markets. With the Apple vacuum, Google's Android has swept in with more affordable models all over the world. The price of the iPhone 4 in India if $765. Price of LG Optimus One: about $230. Even the higher-end LG Optimus 2X, the first dual-core phone on the market, costs less than the iPhone, at $600. Now you know why that used iPhone you sold on eBay went for so much.
"A midrange phone in the $300 to $500 range becomes a little bit affordable to middle-class people in developing countries," says Wang. "That would broaden the iPhone's market to a much bigger one and be more effective to fend of competition from Android phones."
Golvin agrees: "If you look at where smartphones have the most growth opportunity today, it's not in the well-heeled tech-enthusiast early-adopter market that led to the initial growth of smartphones. It's in a much more mainstream segment. To really appeal to that audience, they need a lower-priced device."
If Apple wants to stop Android from eating up an every-increasing slice of the global market, it needs to offer something to people who aren't able to spend almost $1,000 on a phone. "Hold on," you say. It already does—last year's model, the iPhone 3GS is a cheaper alternative (or as Wang calls it, the "default low-end phone for the Apple franchise"). Absolutely true, but there are two problems with having the previous generation fill the cheap-phone gap in Apple's product line: 1) It's not new. Convincing people to get excited about buying something that came out a year ago is nigh-impossible from a marketing perspective. Last year's model isn't something you want, it's something you settle for. And, 2) It's actually not that cheap, at least not internationally. Although U.S. users can pick a 3GS up for $49 (with a contract), if you live in Belgium, it's 529 euros, or $759 (unlocked). In China, $617. Prices in most other countries where it's available are comparable.
iPhone 4S: a Downgrade?
Which brings us to what exactly the "iPhone 4S" probably is. As some have speculated, it probably won't actually be a speeded-up version of the iPhone 4, the same way that the "S" in iPhone 3GS designated a faster iPhone 3G. If anything, it'll probably be a significant downgrade to the iPhone 4, closer to the speculation around the so-called "iPhone Nano." Apple would almost certainly need the new cheapo iPhone 4S to cost less to build than the iPhone 4 in order to get the margins it needs for the whole project to be worth it.
If "fragmenting" the iPhone line still sounds out of character for Apple, consider that there used to be only one model of iPod. It took Apple three years to offer a lower-end model (the iPod Mini), and now there's a whole iPod family, each model satisfying a different part of the market, right down to the borderline disposable iPod Shuffle. Given the heat iOS is feeling from Android, a strategy shift isn't out of the question for Apple. The iPhone 5 will surely get the company a spike in market share when it debuts, but if it's still just satisfying one part of the market, that'll be short-lived. To counter the astronomical growth of Android, which IDC predicts will constitute 43% of all smartphones by 2015, Apple's going to have to look at new markets.
Finally, for observers of Apple events, there's one more reason that Apple might announce two iPhones instead of one this fall. It gives Steve Jobs possibly the most dramatic "One More Thing..." in the history of his keynotes. It's a stupid reason, and has nothing to do with business, but it's the one aspect to this whole strategy that would be very much in character for the company. 

Treat yourselves to some self indulgence with your own home spa. Make your home spa experience relaxing with a few key home spa products and set the mood to pamper yourselves!

We all need to pamper ourselves on a daily or weekly basis and sometimes we don’t have the time to hit a spa for treatments and sometimes we don’t have the funds to splash about. So, create your own home spa with just a few quality skin care products and home spa treatment accessories because that’s all that is needed for a wonderful home spa experience.

Bath Products: You can go a long way in creating a luxurious home spa with a few helpful products. No home spa is complete without skin-moisturizing oils to add to your bath to nourish your skin. Bath confetti and rose petals only add to create that sensual home spa experience.

Candles: To create the right mood for your home spa, use some heavenly scented candles. Your home spa experience should be soothing so try candles with lavender, vanilla, green apple, coconut, lemon and other fruity scents. The home spa experience is nothing without the right aromas as they calm your brain and body.

Beauty Treatments: While you’re relaxing and taking in your home spa experience and soaking in the tub, you may as well get more beautiful! Buy some simple home spa products - a conditioning treatment in your hair and a cleansing mask on your face.  Rub away that dry skin with a loofah and attack your feet with a pumice stone.

Body Exfoiliation: A natural sea salt body scrub in your home spa is invigorating, especially on the soles of the feet. As home spa products go, this is one to purchase immediately.
Home spa products to try are Sanctuary Spa Covent Garden Trim and Tone Body Wrap; it aims to give you 5cm to 10cm weight loss. Now that’s what I call home spa heaven! Sanctuary also has fantastic home spa products including the salt and hot sugar scrubs.

A luxurious home spa is drab without a robe and comfy warm home spa slippers are the perfect way to feel like you're capturing the home spa experience. Big fluffy towels will also bring you that luxury home spa experience so invest wisely and pamper yourself everyday!

The composition of everyone’s skin type varies according to their climate, diet, medication, stress level and other skin affecting factors. It is important to determine your skin type since skin type highly affects the nature of skin care routine that should be followed. Every skin type has specific skin type products which should be sued. To tell you the various skin types that possibly are found:

• Oily skin type
• Sensitive skin type
• Dry skin type
• Sun damaged skin type
• Combination skin type

 To broadly explain how different skin types are categorized the skin types are determined by how much or how little oil an individual’s skin produces. The characteristics of various skin types are given below:

• Oily skin type: this skin type is shiny with enlarged pores, and is prone to blackheads and blemishes.
• Combination/Normal skin type: this skin type has medium pores, and even and smooth texture with healthy because of good circulation.
• Sensitive skin type: this skin type tends to be delicate with fine pores and is thin. It flushes easily and is frequently prey to allergies and rashes.
• Dry skin type: this skin type feels tight and cleansing makes it tighter. Dryness causes wrinkles easily and flaking is also occasional.
• Sun damaged skin type: this skin type is also tight with wrinkles that are easily visible. The texture of this skin type is leathery.

What is the importance of Skin for us? Well the obvious and general answer is that it provides us with the essential cover that helps us survive the harsh environment around us.
No bacteria or virus can infect us until or unless there is a break in skin (epithelium) by a cut or any trauma, Skin protects us from the very dangerous ultra violet rays of sun that is the leading cause of skin cancers.
There is a great need to take the best care of our skin and body possible. Our body carries out all the essential functions needed so it should be our first priority to take care of it.
So what should we do for it?
Most importantly a good diet is an optimum requirement for a perfect skin and body, fresh vegetables and fruit juices constitute an ideal diet for healthy skin and body as they account for the required minerals and vitamins. A balanced diet with required amount of proteins, carbohydrates and fats is also very vital.

What is the importance of Skin for us? Well the obvious and general answer is that it provides us with the essential cover that helps us survive the harsh environment around us.
No bacteria or virus can infect us until or unless there is a break in skin (epithelium) by a cut or any trauma, Skin protects us from the very dangerous ultra violet rays of sun that is the leading cause of skin cancers.
There is a great need to take the best care of our skin and body possible. Our body carries out all the essential functions needed so it should be our first priority to take care of it.
So what should we do for it?
Most importantly a good diet is an optimum requirement for a perfect skin and body, fresh vegetables and fruit juices constitute an ideal diet for healthy skin and body as they account for the required minerals and vitamins. A balanced diet with required amount of proteins, carbohydrates and fats is also very vital.

Mango crisp feasts taste buds with juicy mango and crispy chunks together. This recipe is easy to make at home within minutes.

Ingredients:

• 5 cups ripe mangoes
• 1/4 cup softened butter
• 1/2 cup brown sugar
• 1 tablespoon lemon juice
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup flour

Method:

1. Peel and slice mangoes
2. Add 1 teaspoon of the nutmeg, the cinnamon, and lemon juice in sliced mangoes
3. Place the mixture in a buttered glass baking dish of 10 x 6 x 2 inch
4. Set aside
5. Now blend butter and brown sugar in a smooth mixture
6. Put the flour and the remaining 1/2 teaspoon of cinnamon in butter mixture
7. Mix until crumbly
8. Sprinkle the crumble topping evenly over mango slices
9. Cook in microwave oven for 9-11 minutes on high power, rotate dish after 5 minutes
10. Serve warm or cold, with whipped topping or ice cream.

Mango crisp feasts taste buds with juicy mango and crispy chunks together. This recipe is easy to make at home within minutes.

Ingredients:

• 5 cups ripe mangoes
• 1/4 cup softened butter
• 1/2 cup brown sugar
• 1 tablespoon lemon juice
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup flour

Method:

1. Peel and slice mangoes
2. Add 1 teaspoon of the nutmeg, the cinnamon, and lemon juice in sliced mangoes
3. Place the mixture in a buttered glass baking dish of 10 x 6 x 2 inch
4. Set aside
5. Now blend butter and brown sugar in a smooth mixture
6. Put the flour and the remaining 1/2 teaspoon of cinnamon in butter mixture
7. Mix until crumbly
8. Sprinkle the crumble topping evenly over mango slices
9. Cook in microwave oven for 9-11 minutes on high power, rotate dish after 5 minutes
10. Serve warm or cold, with whipped topping or ice cream.