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The 3 day diet is a combination of certain types of foods that causes the required reaction of the digestive system and speeds up the metabolism, allowing you to burn more fats. Some claim that if you follow diet correctly, you can lose up to 4-5 kg for 3 days. After three days of the diet need to return to normal healthy nutrition and do not overeat.

3 Day Diet Meal Plan

Day 1
Breakfast: one cup of coffee or tea without sugar, one slice of bread, two tablespoons of jam or peanut butter, 1/2 grapefruit or juice.
Lunch: 100 grams of tuna, 1 piece toast, black tea or coffee.
Dinner: 3 ounces any lean meat or chicken, 100 grams of green beans, 100 grams of carrots, 100 grams of regular vanilla ice cream, one apple. Day 2
Breakfast: black coffee or tea, one egg, half a banana, 1 piece toast.
Lunch: 200 grams of cottage cheese or tuna 8 regular crackers with salt.
Dinner: 2 beef franks, 200 grams of cabbage or broccoli, 100 grams of carrots, half a banana, 100 grams of regular vanilla ice cream.
Day 3
Breakfast: black coffee or tea, 5 regular crackers with salt, 30 grams of cheddar cheese, one apple.
Lunch: one boiled egg, one piece toast, black tea or coffee.
Dinner: 100 grams of tuna, 100 grams of carrots, 100 grams cauliflower 100 grams of melon, 100 grams of regular vanilla ice cream.
If you adhere strictly to the diet menu and parallel with it to do physical activities, you can easily lose weight in a relatively short period of time.
The 3 day diet recommends drinking lots of water – at least 1,5-2 liters or 6-8 glasses of plain or no carbonated mineral water per day.