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Watermelon diet convenient. First, the summer watermelons are sold at every step.
Secondly, the watermelon diet – one of the simplest in implementation. It is necessary to strictly follow one rule: eat watermelons and nothing more.
Watermelon diet, as most mono-diet, you should not continue more than 5 days and 10 days
Advantages
1. Almost complete cleansing of the body
2. Deduces slags and toxins
3. Watermelon diet – nourishing diet. The feeling of hunger little occurs.
Disadvantages
1. The toilet will have to run very often.
2. If you have lowered acidity, watermelon diet can cause stomach pains.
3. If you have kidney stones or you are a diabetic, you watermelon diet is not suitable.
After the diet will not prevent another week or two to involve actively in the diet watermelons. Sample menu for this period may be so. At breakfast – oatmeal and a little cheese. At lunch – fish, meat or poultry with a salad without fat. At dinner – a watermelon at a cost of 1 kg of pulp at 30 kg own weight. By following this diet, you can lose up to 8 kg of excess weight.