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Tips and Guidelines to Help You Lose Weight
· Know that there is no safe way in losing weight quickly. The weight loss process takes time and should ensure that you will be able to invest the time and energy that such a program will need.
· Know your BMI –
BMI stands for Body Mass Index and is used to determine how underweight, overweight, or obese a person is. If your BMI is between 25 and 29 then you’re considered to be overweight, and if it is 30 or more then you’re obese.
· Exercise more –
Calorie burning exercises are the most common methods of helping persons to lose weight. Long distance walking and running are very helpful and research has shown that doing yoga helps you to shed the pounds as well.
·Eat smaller portions and pace your meals –
Eating smaller portions and fewer calories helps you to lose weight. Pacing your meals also aids in this process, as the slower you eat, the less you eat.
· Eat more vegetables, soup and whole grain –
Vegetables and soup contain more water than calories and are a good weigh of keeping off the weight. Whole grains provide you will fewer calories as well and also improve your cholesterol levels.
· Eat less meat and bacon –
Meat, especially bacon, are known to be packed with fat which makes you gain weight, so avoid these at all costs.
· Limit your sugar and alcohol intake –
Many persons are not aware that sugar and alcohol are stacked with calories. Therefore try to avoid sugary foods and alcoholic beverages as much as possible.
·Drink Green Tea –
Green tea has many health benefits, but apart from that, it’s also a good way for you to lose weight. Green tea improves your metabolism and it is also known to burn fat.
· Eat at home –
Foods at restaurants are known to be loaded with fat and calories. It’s then best to eat at home where you are able to prepare your meals in a healthy manner.
· Appetite Suppressants –
Appetite suppressants are pills that allow you to eat less by creating a sensation of being full.
·  Coconut oil –
Using the natural coconut oil helps to increase your metabolism rate, thus promoting weight loss.
·Fennel seed tea –
Drinking fennel seed tea is a well known way to help suppress your appetite, causing you to eat less.
·Ephedra –
Ephedra is a herb that when taken, causes you to sweat. It’s a commonly used weight loss herb; however, it must be used in moderation.
·Cayenne pepper – Consuming cayenne pepper helps to raise your metabolism rate causing you to burn more body fat. When had at breakfast, cayenne peppers help to suppress your appetite throughout the day.
· Forskohlin –
Taking forskohlin and engaging in regular exercise, aids in reducing your body fat and enhances your body tone.

Surgical Ways to Lose Weight

·Gastric Bypass Surgery –
Gastric Bypass surgery is probably the most common way of surgically losing weight. It involves using bands or staples to seal off parts of your stomach, causing you to eat less. Side effects associated with this type of surgery include but are not limited to: death, blood coagulation, stomach ulcers, hernia and the development of infections where the staples were placed.
·Liposuction –
This is a common form of plastic surgery that is used by persons to lose weight by sucking fat from the body through a tube. Liposuction is very painful and only allows you to lose a small amount of weight at a time.
· Adjustable Gastric Banding –
This procedure is similar to gastric bypass, however with adjustable gastric banding, the band can be adjusted by your doctor at any time, or even taken out.
· Biliopancreatic Diversion –
Biliopancreatic diversion involves removing a part of your stomach and attaching the remainder directly to your small intestines. This procedure however increases the risk of you developing vitamin deficiencies or malnutrition as your stomach is no longer attached to the part of your intestines that provides you with nutrients.
After you lose weight, be disciplined enough to avoid the things that will make you gain weight again. Continue to exercise and remember that the healthier you are, the longer you will live.
QUICK TIP:
If you want to lose weight then take some honey in half boiled water and take it in morning. It shall lose your fats so quickly.