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Pregnancy and childbirth – an important stage in the life of each woman. And you can talk a lot about how it’s great, nice and pleasant.
One of the highlights of a successful pregnancy is a general state of physical health of future mothers. Why wait when the figure gets messed up even before pregnancy?
Before you start training, you need to remember a few simple but important rules:
1 – The intensity of training should be moderate.
2 – By the choice of exercise should be approached very seriously, pregnant women are prohibited sharp movements.
3 – Training must be regular.
4 – During the training sessions should drink non-carbonated water.
5 – Exercise increases the body temperature. During the training the temperature should not exceed 38 degrees.
Now consider the specific types of aerobics are recommended for pregnant women:
Fitball – aerobics on a large ball, which might come in handy during pregnancy. The main plus – the opportunity to unload the spine and get rid of back pain.
Hiking. This is a very useful type of holiday and a special kind of sport, which makes the work more muscle groups simultaneously. But! Do not wander too long: the safe range – from 15 to 45 minutes.