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First. This well-known green tea, hips and others. What is the secret of these teas and how they are so effective? In order to lose weight effectively all diuretic teas. The most popular teas such as green tea, widely available and have no contraindications!
The second secret of tea to lose weight is that it speeds up metabolism: how metabolism affects weight loss, accelerates metabolism, our calories are burned faster and therefore nothing is deposited in fat! How not to gain weight after a diet? The diet is stress for the organism. The body is not receiving enough food during the diet begins to turn all the food in the fat deposits. How do I stop this?? Drink green tea! Drink ginger tea! Ginger tea helps after solid food. It promotes good digestion.
The third secret is that some teas, do not allow the fat to accumulate. They burn fat. Therefore, you need to drink a lot.
The fourth secret – mate tea. Mate tea has such a feature as to give a feeling of satiety. It is important to those who gain weight due to the fact that overeat. Mate tea gives the feeling of satiety.
When you drink tea for weight loss, one must know when to stop, even green tea can’t drink a lot. This can lead to insomnia. Do not drink more than 4x cups of tea a day.
Useful substances in green tea:
First, caffeine, which stimulates the nervous system, in large doses provokes insomnia, but in green tea it contains, to a lesser extent than in the black;
secondly, catechins – As representatives of the group of polyphenols, they help prevent the development of cancerous tumors and eliminate the problems of the circulatory system;
Third, vitamins A, C and E, they increase Detoxication reactions of polyphenols, a particularly beneficial acting on the skin, making it more supple and fresh;
fourth, green tea contains an amino acid, which suppresses the nervous tension;
fifthly, other polyphenols, that kill free radicals.